Low Magnesium: Signs, Causes, and How to Restore Balance Naturally

Many people don’t realize they might be low on magnesium — a mineral that plays a role in more than 300 functions in the body. From energy and muscle recovery to sleep and stress management, magnesium is essential for feeling your best. Yet, research shows that up to 50% of people don’t get enough magnesium in their daily diet.

So how can you tell if your magnesium levels are low — and what can you do about it?

Common Signs of Low Magnesium

Because magnesium affects so many systems in the body, symptoms can show up in different ways. Some of the most common include:

  • Muscle cramps or tightness
  • Restless sleep or difficulty relaxing
  • Fatigue or low energy
  • Headaches or tension
  • Mood changes, irritability, or anxiety
  • Twitching eyelids or muscles

If several of these sound familiar, your body may be asking for more magnesium.

What Causes Low Magnesium?

There are a few reasons magnesium levels can drop:

  • Stress: Physical or emotional stress can cause the body to use up magnesium more quickly.
  • Poor absorption: Certain digestive conditions or medications can reduce magnesium absorption.
  • Dietary factors: Processed foods, high sugar, and low intake of leafy greens and nuts can lead to lower intake.
  • Exercise and sweating: Active lifestyles can increase magnesium loss through sweat.

How to Support Healthy Magnesium Levels

The good news — it’s easy to start supporting your magnesium levels naturally.

1.  Eat magnesium-rich foods
Include spinach, almonds, pumpkin seeds, avocados, and whole grains.

2.  Reduce stress where possible
Relaxation techniques, stretching, and mindfulness all help maintain balance.

3.  Use topical magnesium products
Many people find that applying magnesium directly to the skin is a quick and gentle way to replenish levels — especially for those with sensitive stomachs or absorption issues.

Why Topical Magnesium Works

When applied to the skin, magnesium can be absorbed through the pores, bypassing the digestive system. This method supports muscles, relaxation, and sleep — right where you need it most.

At White Egret, our Magnesium Lotion and Magnesium Oil Sprays are formulated to:

  • Help ease muscle tension and soreness
  • Promote calm, restful sleep
  • Nourish the skin with trace minerals and natural botanicals

Our Lavender Magnesium Lotion even combines magnesium with calming lavender oil — perfect before bedtime or after a workout.

Final Thoughts

Low magnesium is more common than most people realize, but with a few simple changes — eating well, managing stress, and using topical magnesium — you can help your body restore balance naturally.

Your body will thank you with better energy, less tension, and a calmer mind.